CoreSqueeze™ Pelvic Floor & Inner Thigh Trainer

Strengthen, Tone & Reconnect in Just a Few Minutes a Day

Build a simple strengthening routine from the comfort of home with CoreSqueeze™ Pelvic Floor & Inner Thigh Trainer. Designed to create controlled resistance between the thighs, it engages the inner thighs, glutes and supporting pelvic floor muscles through one easy squeeze-and-release movement.

Whether you're looking to strengthen your lower body, improve muscle awareness, support postpartum recovery exercises, or simply add focused resistance training to your routine, CoreSqueeze™ makes consistent practice easier and more convenient.

One Simple Squeeze, Multiple Muscle Groups

CoreSqueeze™ uses a scissor-hinge resistance mechanism that creates smooth, controlled resistance as you press your thighs together.

This movement primarily activates the inner-thigh adductor muscles. Because the adductors and pelvic floor are functionally connected through shared muscular, fascial and nerve pathways, controlled adductor exercises can also encourage pelvic floor co-activation.

At the same time, the movement engages surrounding lower-body muscles, including the glutes, making it an efficient addition to your everyday strengthening routine.

Why You'll Love CoreSqueeze™

• Supports pelvic floor muscle engagement
• Targets and tones the inner thighs
• Helps engage the glute muscles
• Provides controlled resistance for focused training
• Digital counter automatically tracks each repetition
• Curved soft-grip pads provide comfortable contact
• Designed to reduce uncomfortable pinching during exercise
• Compact and easy to use at home
• Requires only a few minutes per session
• Makes repetitions easy to see and track
• Suitable for building a more consistent exercise routine

Built-In Digital Rep Counter

Consistency matters when strengthening muscles, but manually counting every repetition can be distracting.

CoreSqueeze™ features an integrated digital repetition counter that tracks your squeezes as you exercise. This provides clear, visible feedback and makes it easier to monitor your routine without having to keep count in your head.

Simply focus on maintaining slow, controlled movement while CoreSqueeze™ keeps track of your repetitions.

Comfortable, Controlled Resistance

Curved Soft-Grip Pads

The wide, curved contact pads sit comfortably against the inner thighs and provide a secure surface during each repetition. Their soft-grip design helps reduce slipping and uncomfortable pinching.

Scissor-Hinge Mechanism

The central hinge provides a smooth squeeze motion, allowing you to engage the muscles with greater control instead of relying on sudden or uncontrolled movements.

Adductor & Pelvic Floor Co-Activation

Squeezing inward against resistance activates the adductor muscles of the inner thighs. This movement may also encourage coordinated activation of the pelvic floor, helping you develop better awareness and control during exercise.

More Than Traditional Kegels Alone

Traditional Kegel exercises focus directly on contracting the pelvic floor, but some people find it difficult to know whether they're engaging the correct muscles or completing enough repetitions.

CoreSqueeze™ adds physical resistance, tactile feedback and visible repetition tracking to your routine. The squeezing movement gives you something you can physically feel, while the counter helps you stay consistent.

It isn't intended to replace properly performed pelvic floor exercises; instead, it provides another practical way to incorporate adductor and pelvic-floor-supporting movements into your routine.

A Few Minutes a Day, Right at Home

No complicated workout equipment or lengthy training session is required. CoreSqueeze™ is compact enough to use while sitting comfortably at home, making it easy to fit targeted strengthening into your day.

Use it to support:

• Pelvic floor engagement exercises
• Inner-thigh strengthening and toning
• Glute activation
• Lower-body muscle awareness
• Postpartum exercise routines when appropriate
• Regular at-home resistance training

Simple 3-Step Training Routine

1. Position

Sit or lie back with your knees bent and position CoreSqueeze™ between your inner thighs, just above the knees.

2. Squeeze & Hold

Slowly squeeze your thighs inward against the resistance. Maintain the contraction for approximately 3–5 seconds, keeping the movement controlled.

3. Release Slowly

Gradually release the pressure over approximately 3–5 seconds rather than allowing the trainer to spring open. Repeat using smooth, deliberate movements while the digital counter tracks your repetitions.

Reconnect With Your Strength

Pelvic floor and lower-body training doesn't need to be complicated. A simple, repeatable routine can make it easier to develop muscle awareness, maintain consistency and progressively strengthen the areas you're targeting.

CoreSqueeze™ Pelvic Floor & Inner Thigh Trainer combines controlled resistance, comfortable soft-grip pads and automatic rep tracking to make inner-thigh, glute and pelvic-floor-supporting exercise simple enough to fit into your everyday routine.

If you are pregnant, recently postpartum, recovering from pelvic surgery, or experiencing pelvic pain or pelvic floor symptoms, consult an appropriate healthcare professional before beginning a new pelvic floor exercise routine.