{"product_id":"coresqueeze™-pelvic-floor-inner-thigh-trainer","title":"CoreSqueeze™ Pelvic Floor \u0026 Inner Thigh Trainer","description":"\u003cdiv\u003e\n\u003ch1 class=\"PDq2pG_selectionAnchorContainer\"\u003eCoreSqueeze™ Pelvic Floor \u0026amp; Inner Thigh Trainer\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch2\u003eStrengthen, Tone \u0026amp; Reconnect in Just a Few Minutes a Day\u003c\/h2\u003e\n\u003cp\u003eBuild a simple strengthening routine from the comfort of home with \u003cstrong\u003eCoreSqueeze™ Pelvic Floor \u0026amp; Inner Thigh Trainer\u003c\/strong\u003e. Designed to create controlled resistance between the thighs, it engages the \u003cstrong\u003einner thighs, glutes and supporting pelvic floor muscles\u003c\/strong\u003e through one easy squeeze-and-release movement.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1052\/4151\/0218\/files\/hero-image-all-colorways_f07cc09f-05fc-4d9e-9b5c-eb10be32e44a.jpg?v=1788093306\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you're looking to strengthen your lower body, improve muscle awareness, support postpartum recovery exercises, or simply add focused resistance training to your routine, CoreSqueeze™ makes consistent practice easier and more convenient.\u003c\/p\u003e\n\u003ch2\u003eOne Simple Squeeze, Multiple Muscle Groups\u003c\/h2\u003e\n\u003cp\u003eCoreSqueeze™ uses a \u003cstrong\u003escissor-hinge resistance mechanism\u003c\/strong\u003e that creates smooth, controlled resistance as you press your thighs together.\u003c\/p\u003e\n\u003cp\u003eThis movement primarily activates the inner-thigh adductor muscles. Because the adductors and pelvic floor are functionally connected through shared muscular, fascial and nerve pathways, controlled adductor exercises can also encourage \u003cstrong\u003epelvic floor co-activation\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eAt the same time, the movement engages surrounding lower-body muscles, including the glutes, making it an efficient addition to your everyday strengthening routine.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1052\/4151\/0218\/files\/hero-image-tones-sculpts.jpg?v=1788093306\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003eWhy You'll Love CoreSqueeze™\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSupports \u003cstrong\u003epelvic floor muscle engagement\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eTargets and tones the \u003cstrong\u003einner thighs\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eHelps engage the \u003cstrong\u003eglute muscles\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eProvides controlled resistance for focused training\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDigital counter automatically tracks each repetition\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eCurved soft-grip pads provide comfortable contact\u003c\/li\u003e\n\u003cli\u003eDesigned to reduce uncomfortable pinching during exercise\u003c\/li\u003e\n\u003cli\u003eCompact and easy to use at home\u003c\/li\u003e\n\u003cli\u003eRequires only a few minutes per session\u003c\/li\u003e\n\u003cli\u003eMakes repetitions easy to see and track\u003c\/li\u003e\n\u003cli\u003eSuitable for building a more consistent exercise routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1052\/4151\/0218\/files\/feature-callout-image-1x1.png?v=1788093307\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003eBuilt-In Digital Rep Counter\u003c\/h2\u003e\n\u003cp\u003eConsistency matters when strengthening muscles, but manually counting every repetition can be distracting.\u003c\/p\u003e\n\u003cp\u003eCoreSqueeze™ features an integrated \u003cstrong\u003edigital repetition counter\u003c\/strong\u003e that tracks your squeezes as you exercise. This provides clear, visible feedback and makes it easier to monitor your routine without having to keep count in your head.\u003c\/p\u003e\n\u003cp\u003eSimply focus on maintaining slow, controlled movement while CoreSqueeze™ keeps track of your repetitions.\u003c\/p\u003e\n\u003ch2\u003eComfortable, Controlled Resistance\u003c\/h2\u003e\n\u003ch3\u003eCurved Soft-Grip Pads\u003c\/h3\u003e\n\u003cp\u003eThe wide, curved contact pads sit comfortably against the inner thighs and provide a secure surface during each repetition. Their soft-grip design helps reduce slipping and uncomfortable pinching.\u003c\/p\u003e\n\u003ch3\u003eScissor-Hinge Mechanism\u003c\/h3\u003e\n\u003cp\u003eThe central hinge provides a smooth squeeze motion, allowing you to engage the muscles with greater control instead of relying on sudden or uncontrolled movements.\u003c\/p\u003e\n\u003ch3\u003eAdductor \u0026amp; Pelvic Floor Co-Activation\u003c\/h3\u003e\n\u003cp\u003eSqueezing inward against resistance activates the adductor muscles of the inner thighs. This movement may also encourage coordinated activation of the pelvic floor, helping you develop better awareness and control during exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1052\/4151\/0218\/files\/science-diagram-image_0f22026f-294d-4fae-9a31-60e50be1f3b1.jpg?v=1788093306\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003eMore Than Traditional Kegels Alone\u003c\/h2\u003e\n\u003cp\u003eTraditional Kegel exercises focus directly on contracting the pelvic floor, but some people find it difficult to know whether they're engaging the correct muscles or completing enough repetitions.\u003c\/p\u003e\n\u003cp\u003eCoreSqueeze™ adds \u003cstrong\u003ephysical resistance, tactile feedback and visible repetition tracking\u003c\/strong\u003e to your routine. The squeezing movement gives you something you can physically feel, while the counter helps you stay consistent.\u003c\/p\u003e\n\u003cp\u003eIt isn't intended to replace properly performed pelvic floor exercises; instead, it provides another practical way to incorporate \u003cstrong\u003eadductor and pelvic-floor-supporting movements\u003c\/strong\u003e into your routine.\u003c\/p\u003e\n\u003ch2\u003eA Few Minutes a Day, Right at Home\u003c\/h2\u003e\n\u003cp\u003eNo complicated workout equipment or lengthy training session is required. CoreSqueeze™ is compact enough to use while sitting comfortably at home, making it easy to fit targeted strengthening into your day.\u003c\/p\u003e\n\u003cp\u003eUse it to support:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePelvic floor engagement exercises\u003c\/li\u003e\n\u003cli\u003eInner-thigh strengthening and toning\u003c\/li\u003e\n\u003cli\u003eGlute activation\u003c\/li\u003e\n\u003cli\u003eLower-body muscle awareness\u003c\/li\u003e\n\u003cli\u003ePostpartum exercise routines when appropriate\u003c\/li\u003e\n\u003cli\u003eRegular at-home resistance training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSimple 3-Step Training Routine\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1. Position\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSit or lie back with your knees bent and position CoreSqueeze™ between your inner thighs, just above the knees.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Squeeze \u0026amp; Hold\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSlowly squeeze your thighs inward against the resistance. Maintain the contraction for approximately \u003cstrong\u003e3–5 seconds\u003c\/strong\u003e, keeping the movement controlled.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Release Slowly\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGradually release the pressure over approximately \u003cstrong\u003e3–5 seconds\u003c\/strong\u003e rather than allowing the trainer to spring open. Repeat using smooth, deliberate movements while the digital counter tracks your repetitions.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1052\/4151\/0218\/files\/lifestyle-image_e01514d5-1515-48f7-b4eb-6383a841a267.jpg?v=1788093306\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003eReconnect With Your Strength\u003c\/h2\u003e\n\u003cp\u003ePelvic floor and lower-body training doesn't need to be complicated. A simple, repeatable routine can make it easier to develop muscle awareness, maintain consistency and progressively strengthen the areas you're targeting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCoreSqueeze™ Pelvic Floor \u0026amp; Inner Thigh Trainer combines controlled resistance, comfortable soft-grip pads and automatic rep tracking to make inner-thigh, glute and pelvic-floor-supporting exercise simple enough to fit into your everyday routine.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIf you are pregnant, recently postpartum, recovering from pelvic surgery, or experiencing pelvic pain or pelvic floor symptoms, consult an appropriate healthcare professional before beginning a new pelvic floor exercise routine.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"byCheri","offers":[{"title":"Light blue","offer_id":60903844708686,"sku":null,"price":29.95,"currency_code":"GBP","in_stock":true},{"title":"Pink","offer_id":60903844741454,"sku":null,"price":29.95,"currency_code":"GBP","in_stock":true},{"title":"Purple","offer_id":60903844774222,"sku":null,"price":29.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/5396\/9230\/files\/hero-image-tones-sculpts.jpg?v=1790009613","url":"https:\/\/shopbycheri.com\/products\/coresqueeze%e2%84%a2-pelvic-floor-inner-thigh-trainer","provider":"byCheri","version":"1.0","type":"link"}